Why Proper Shoes Are Vital for Growing Feet
Growing little feet is an exciting journey, but did you know that wearing the wrong shoes can affect development or cause long-term discomfort? In this guide, we’ll explain why proper shoes matter for children’s feet, how to spot signs it’s time to size up, and share our favourite Old Soles picks trusted by parents across Australia.
Why Proper Shoes Matter for Growing Feet
Children’s bones are softer and more flexible than adults’, making them more vulnerable to pressure and restriction. Properly fitted shoes:
- Protect natural growth and development
- Encourage stability and balance
- Prevent blisters, poor posture, and gait issues
- Give confidence at the playground and in the classroom
Wearing the wrong shoes can impact not just today’s comfort, but also tomorrow’s posture and overall foot health.
How to Measure & Ensure the Right Fit
Parents often ask how to get shoe sizing right at home. Here are quick tips:
- Measure every 2–3 months: kids’ feet can grow half a size in that time
- Look for about 1 cm (thumb width) space between the longest toe and the shoe tip
- Check heel grip: shoes shouldn’t slip off when your child walks or runs
- Flexibility: the shoe should bend at the toes but stay firm at the heel
See our Fit Guide for step-by-step measuring tips.
When to Replace Your Child’s Shoes
Even with the right fit today, kids grow quickly. Replace shoes if you notice:
- Uneven or worn-down soles
- Red marks or squashed toes after wear
- Complaints of tightness or discomfort
- Shoes that suddenly feel too snug after just a few weeks
General rule: most children need a new pair every 3–4 months.
Old Soles Favourites for Growing Feet
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The Mountain Bub is a durable, stylish sneaker perfect for adventurous little feet. Made from premium leather with breathable lining, it features Velcro and elastic laces for an easy, adjustable fit. Removable antibacterial insoles support foot health, and the podiatrist-approved design ensures comfort all day. |
Parent Tips for Long-Term Foot Health
- Rotate between two pairs to allow shoes to breathe and recover
- Air dry shoes and avoid direct heat to preserve shape
- Encourage barefoot play indoors to strengthen arches naturally
Different stages of childhood require different support — toddlers, school-aged children, and teens all need shoes suited to their development.
The Old Soles Promise
Old Soles supports parents across Australia with reliable sizing, premium materials, and easy-to-shop collections. Our mission is the same everywhere: helping children grow in comfort and style.
Take the Next Steps
Your child’s feet are growing fast, and the right shoes make all the difference. Support every step of their journey with shoes designed for comfort, development, and style.
